Hookah vs. Vape. The health perspectives

Health Effects of Hookah and Vaping

Note: The reason we are writing this blog even though we are in hookah business is to make the reader aware that excessive use of Shisha or Vape can lead to health risks, we always advice our customers to smoke in moderation.

1. Health Effects of Hookah (Shisha)

Many people believe hookah is safer than cigarettes because the smoke passes through water—but this is not true.

Main health effects:

• Lung damage: Hookah smoke contains toxic chemicals that irritate and damage the lungs.

• Heart problems: Increases heart rate and blood pressure, raising the risk of heart disease.

• Carbon monoxide exposure: Hookah smoke often delivers more carbon monoxide than cigarettes, which reduces oxygen in the blood.

• Cancer risk: Contains carcinogens linked to lung, oral, and throat cancers.

• Infections: Sharing mouthpieces can spread infections such as herpes, flu, and other respiratory illnesses.

• Addiction: Hookah tobacco usually contains nicotine, which is addictive.

A single hookah session can expose users to as much smoke as multiple cigarettes.

---

2. Health Effects of Vaping (E-Cigarettes)

Vaping is often marketed as a safer alternative, but it still carries real health risks, especially for young people.

Main health effects:

• Nicotine addiction: Many vapes contain high levels of nicotine, which affects brain development in teens.

• Lung irritation: Can cause coughing, shortness of breath, and chest discomfort.

• Inflammation: Chemicals in vape liquids may inflame lung tissue.

• Heart effects: Nicotine increases heart rate and blood pressure.

• Unknown long-term risks: Vaping is relatively new, and long-term effects are still being studied.

• Poisoning risk: Accidental ingestion of vape liquid can be dangerous, especially for children.

---

3. Common Myths (Important to Address)

• ❌ “Hookah smoke is filtered by water” → Water does NOT remove toxic chemicals.

• ❌ “Vaping is harmless” → It still exposes users to nicotine and chemicals.

• ❌ “It’s not addictive” → Both hookah and vaping can lead to addiction.

---

4. Overall Comparison

---

Conclusion

Both hookah and vaping pose serious health risks. While they may seem socially acceptable or less harmful, they can negatively affect the lungs, heart, and overall health.